6 Steps to Get Fit Now

Thursday, January 12, 2017

Sometimes it just takes the correct approach to achieve your fitness goals. Here are six steps to help you make your workout plan more effective.


5 Ways to Get Fit in the New Year

Friday, January 6, 2017

There are lots of new fitness trends and gadgets to help you get in shape this 2017. Here are my thoughts on the latest fitness trends.


Five Workout Secrets for a Perfect Body

Sunday, December 25, 2016

With New Year’s right around the corner, many of you have ‘get fit’ or ‘achieve my perfect body’ on your resolution list. I’m going to share my top five secrets to getting that perfect body!